Whether you live with ADHD or are simply looking for ways to implement healthy habits, this article is for you. Find out what a dopamenu is and how to create your own dopamine menu with examples. Read until the end for a printable template to create your own dopamenu! What is dopamine? Dopamine is a

If you read our article on dopamine last year, you know that those with ADHD can struggle with dopamine regulation. Research has indicated that, in ADHD brains, dopamine's role of providing a surge of positive feelings and motivating task completion is disrupted [1], [2].To help support those struggling with this disruption, Tivers [3] and McCabe [4] developed the dopamenu, which includes space for different types of dopamine to act as external sources of pleasure and reward (as we outlined…

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

You can make your own dopamine menu to inspire you whenever you need a pick-me-up.

A dopa-menu is a fantastic tool for those with ADHD, helping to build healthy habits by tapping into the brain's reward system. Dopamine, the chemical linked to feelings of pleasure and motivation, is released when we engage in rewarding activities, encouraging us to repeat them. This menu breaks down activities by the type of dopamine boost they offer, from quick bursts to more lasting increases, akin to choosing between appetizers and main courses.

Our editor speaks to experts on how to create a dopamine menu for tough seasons of life. Find out what a dopamine menu is and how to tailor it to you.

<> I’ve been seeing this all over TikTok recently so of course I wanted to create my own dopamine menu. A dopamine menu is a new journaling technique that lists a bunch of activities that gives you those “feel-good” emotions. What’s on your dopamine menu? Swipe for templates! 👉🏽 More templates available on my blog! 🔗 coffeebookmarked.com 🏷️ #journaling #journalideas #DopamineMenu #journalprompts #coffeebookmarked

Learn how to create your own dopamine menu plus find lots of dopamine ideas you can use. Includes free printable template and workbook.