Make preparations for the session with an athlete by reading about fitness photoshoot poses.

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

With Tonal, you can take a wide variety of on-demand, instructor lead workouts. From kick boxing to dance, yoga and more.

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One of the most common questions fitness beginners ask is: what’s the most efficient workout I can do to achieve my health goals faster? HIIT (High Intensity Interval Training) workouts are a great way to make the most of your time and improve your fitness, no matter where you are in your journey. To get you on the right track and help you maximise every Sweat session, here’s some insight as to why HIIT makes for such an effective training stylet, plus a quick beginner workout to get you…

Try this chest-and-triceps dumbbell workout — part of Kelsey Wells's new mindful strength-training program on the Sweat app.

See more of smoking hot Brazilian fitness model, law student and today's Instagram Crush Julia Perez on her Instagram at @perezjulianew

Named the face of adidas earlier this year, Dua Lipa stars in a new campaign for the activewear and shoe brand. Called 'Here to Create', the advertisements