How well do you know all of your favorite types of shellfish?

Healthy eating patterns include a wide variety of foods from all five food groups. This chart includes lots of different food group foods to encourage children and adults to think more about their food choices. See more at www.HealthyEating.org

Taking a 3-week fruit and vegetable challenge is a fantastic way to in... 🥦 link in bio under free handouts #eatrightPRO #foodnutrimag #nutrition #dietitian #RDN #rdchat #foodandhealth #healthykitchenhacks #nutritionmonth

By @Phili_da_chef 👩🏻‍🍳 on Instagram: “Ereng take away that side😌ngoba nine fever ye payday😂”

Pasta 101: Pasta Varieties and the Best Way to Use Them - Pasta comes in all types of shapes and sizes, but did you know each shape serves a purpose? Learn more about the different varities of pasta and when you should use them.

Here's a concise guide to dried fruits. Concentrated sources of natural sweetness, they deserve a more prominent role in the plant-based pantry.

Fresh Garden Salad, crispy greens, tomatoes, cucumber, and a zesty homemade vinaigrette. A quick, healthy summer side or meal prep option.

A very easy and quick dish that’s going to satisfy your hunger after a busy day at work or if you have a little time to prepare your food. I don’t know why sitting all day at work, doing almost nothing, still makes you feel tired. I haven’t planned what I have to cook after work, so my meals were mostly leftovers from the weekend. I am not complaining, but sometimes you crave for something. Think a delicious baked pasta or a warm brownies! My new colleague asked me “Juju, are you okay? It…

Who wouldn’t love a brightly coloured, strongly flavoured scrumpdeleeicious plate of PEPPERED chicken to accompany a nice plate of jollof rice. This recipe uses brightly coloured bell peppers and a variety of spices to transform that regular side turkey into a crowd pleasing main dish!!

Vietnamese Stir Fried Macaroni with Beef, or Nui Xao Bo, was one of my favorites growing up! Macaroni pasta is stir-fried with onions, peas, and ground beef in an umami-rich sauce. It's an easy, comforting, and budget-friendly dish that's great any time of the day!