Hysterical way to make workouts during Halloween fun!

If you want to stay committed to your fitness goals, but still enjoy in the holiday spirit, here’s a great Halloween-themed workout that is both fun and effective. Don’t be scared of the names—this workout can help you fight off the weight gain that tends to haunt most Americans this time of year.

Happy Halloween Witches!!! HOW TO: Choose 1 exercise from each box. Do each of those exercises you chose from the box for the specified reps/sets labeled at the top of the box it came from. When you have completed those 3 exercises, do 200 jump ropes and THEN those 3 exercises are DONE! Move onto your next 3 exercise combo. For Example: Say I chose, Russian twists, I would do it 1 time for 20 reps. Then Walking Lunges and I would do 2 sets of 15 ( ea. leg ). Then Shoulder Press and I would…

No need to be frightened of sweet treats when you have a few tricks up your sleeve when it comes to a Halloween workout. Check out some of our favorites.

Halloween HIIT workout featuring plyometric and strength intervals. Fun way to workout!

Last week I shared some healthy Halloween tips and some healthy Halloween dessert treats for your sweet tooth. This week I'm sharing a Halloween themed circuit training workout video with exercises that have a spooky sounding name. It's a dumbbell and body weight only full body workout that's perfect to do at home. Pinning

Scare your muscles into shape with this full body Halloween-themed workout put together by an ACAC personal trainer!

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