Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

Health is Wealth: Don't Shortchange Your Health for Money. #personalfinance #healthyliving #savingmoney

Good personal hygiene goes a long way in keeping your child healthy. Here are some good hygiene habits your kids should learn.

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It's time for a mental health check-in! 🧠💭 Take a moment to ask yourself some questions: Are you getting enough 💤sleep? Are you fueling your body with nutritious food🍎🥦? Do you need to move your body🏃‍♀️? Is it time for a break from social media📱? Are you being kind to yourself and those around you🤗? And most importantly, how are you feeling right now❓ Remember, taking care of your mental health is just as important as taking care of your physical health. 💪🏼 Let's support each…

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity.

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