Who knew holistic eating could be so simple and SOOOO impactful!!🍴 #holistic #eating #food #natural #healthy #heatlthyhabits #health

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

Food is a powerful healing force. The food we choose to eat ultimately affects our lives, our moods, and our physical state. Holistic nutrition and