HIGH PROTEIN SHAKES WITHOUT PROTEIN POWDER

Miguel | Coach | Mentor on Instagram: “How to hit 150g of protein without protein powder as a vegan 🌱 Disclaimer: The total calories are 3,000kcal from these 3 meals and 1…”

Protein powder is a great supplement for women who are looking to build muscle or burn fat. So how do you use protein shakes?

Five protein powder recipes that go beyond the basic shake. They're easy, they're delicious, they include ingredients you've already got in your fridge and pantry.

From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.

Learn how to add protein to oatmeal! From milk to egg whites to protein powder, here are 9 ways to increase the protein content of your oats.

You can increase the protein content by adding protein powder to yogurt. Here are some tips for how to add protein powder to yogurt.

Looking to increase your protein intake? Check out this list of the best plant-based protein powder recipes for breakfasts, treats, and more.