Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

Front stretch

Tips for Flyers during a Heel Stretch!

You love your heels, but they just don't fit right. Fortunately, there are several easy, inexpensive ways to stretch your shoes out. You can stretch your shoes with ice, with heat, or perhaps even using a potato. If you have trouble...

There are two kinds of people on earth, one who wears high heels like it's a part of their body, and others who can wear heels just when standing at a place with support.

Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning"

Podiatrist Dr. Catherine Moyer talks to StyleCaster about how to wear high heels without pain. Here's how to walk in heels the proper way.