Sometimes the simplest remedies really are the best. Below are 5 simple ways to lose weight by eating apples, dancing in the kitchen, and...

Here's a personal post that's a little difficult to share. Last year I gained at least 17 pounds. (Actually probably 20, but I wasn't very into weighing myself.) This year I lost it with these three "doable" things. I'm a fitness newbie. I don't like gyms or "feeling the burn." I'm as confused as the… Read More 3 things I did to lose 17 pounds

Losin' It! Woo hoo!

After yo-yo dieting for years, find out what finally helped Katie Dunlop reach her weight loss goals.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

The safest and fastest way to lose weight ? 5 second '' Hack #HowToLoseLowerBellyFatFast

Christina Aguilera turned heads by losing 40 pounds. Here's her weight loss diet and workout routine in detail.

Jeanenne Darden's amazing weight loss story

I lost 40 pounds! That is the same as a 15 foot canoe.

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.