What is Journaling? Learn the Benefits of Journaling for Wellbeing and Personal Growth, Different Types of Journaling for Mental Health, and How to Journal for Mental Health.

Overwhelmed or just need peace of mind? Try these 30 mindfulness journal prompts to help you calm your mind and reconnect with yourself.

We have four levels of intuition that we need to tap into if we want to achieve our highest form of intelligence.

This article is going to outline 101 of the best therapy journal prompts. Journaling is a simple way to take a closer look at the inner workings of your heart, mind and soul. Additionally, I believe it is the most powerful tool you can do on your own to achieve more self awareness, emotional maturity…

Your Mind Is a Magnet If you think of blessings, you attract blessings; and if you think of problems, you attract problems.

Have you felt that your life has become static? Read on to know about kaizen - A Japanese Technique for Overcoming Laziness

You have to train your mind to be stronger than your emotions or else you'll lose yourself every time...Read more quotes and thoughts from The Minds Journal

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

Looking for meaningful ways to journal every day? This collection of 365 creative journaling prompts for self-discovery helps you find yourself through writing. Save this pin and start your year of self-discovery today.

Journaling ideas for the entire year, that will help you push through creativity blocks, difficult emotions, and mental struggles.