Kaylee Kuzma, PT, DPT on Instagram: "✨As a physical therapist, this is one of my favorite deadbug hacks to give patients who struggle to engage their core! ✨All you need to do is place a physioball between your hands and knees and push down into the ball with your arms (you should feel your core engaged at this moment). Maintain that push into your knees throughout the whole exercise! ✨Hope this tip helps someone! 📲Follow me for more fitness & rehab tips 💪🏼"

Anabelen Aranton, PT on Instagram: "Mindful modified scissoring exercise with foot taps using a foam roller on my pelvis into my postpartum routine, dedicating just one minute each day to this practice! If you're finding this challenging, simply comment "Zoom," and I’ll send you a link to join my free live training tomorrow at 12 PM Central / 1 PM EST. This session will be part of a video series focused on revitalizing pelvic floor health ❤️ So, grab your foam roller, physioball, and a wall…

Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout

So many of my clients have or see stability balls in the gym but have no idea what stability ball exercises to do. Some stability ball exercises are better than others.. these are the exercises I'm sharing with you. https://www.youtube.com/watch?v=97eWgKc7Cq0 What's a Stability Ball? First things first... A stability ball, also known as a Swiss ball or exercise, is a large, inflatable ball used to exercise or physical therapy. Stability balls are usually made of rubber or PVC and come in…

Whether you refer it to an exercise ball, swiss ball, yoga ball, or a stability ball, the big round spheres are the ultimate exercise companion. In addition to being extremely…

Lana 💠 Pilates | Fitness on Instagram: "Full body Fitball work 🩶"

It’s Fitness Friday time! Last week I shared an exercise series to Tone Your Butt from Self Magazine. This week I’m sharing the second set of exercises from the article, Tone Your Gut. I found the Side Sculptor awkward and first but after I got the hang of it, I like it. You’ll really...