Alexsia | Who else loves training upper body?! • • • #pilates #pilatesinstructor #reformerpilates #reformerclass #pilatesreformer #upperbodypilates... | Instagram

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

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Full body HIIT pilates workout for Women

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LIDIA MERA :)) on Instagram: "another week of fun pilates workouts for you all 💘 | weekly schedule | yt: lidia mera • • • • • #pilates #pilatesworkout #athomeworkout #pilatesschedule #trending"