I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

PoleKat Pole Fitness Studio on Instagram: "🤍Cross Ankle Layback Variation🤍 Love this bent leg layback variation 😍 Confident in your layback? Give it a go 💾 #pole #fitness #polefitness #pdlayback #pdcombo #pdbeginnermoves #pdhigherbeginner #polecombo #pdchairspin #pdsit #poleshapes #pdshapes #pdtransition"

Jen McGrath on Instagram: "Strength work to improve your inverts. 🤩🤩🤩 All levels included. (Please read the whole caption) These are great ways to level up your inverts, remember to always train both sides. 💪🏾 Save this post and add them to your training sessions.🙋🏽‍♀️ Grippy jumpsuit - @olraactivewear %cd JENM10 Studio - @thefitnesshangout *Safety first be sure to have a mat or a spotter when trying new moves* **Please note I only teach my beginners this when they're ready…

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

Practical Pole | Learn to Pole at Home on Instagram: "@lux_atl hit me up asking for some strength training that is suitable for students who can't hold themselves yet and I know you will all love this too 🙌. This is what I do with my beginners, providing progressions for those who need them. There are a lot of other variations on these exercises but these cover a little of everything that's useful for beginners to work on ☺️ You, or your students, may not look identical to this in your…

#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

Intermediate