pole dance figury

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"

I think I know how it went... before finding pole, you’d tried all the usual group exercise classes… Body Pump, Step Aerobics, Zumba… but somehow they just weren’t cutting it. You’d done the whole gym membership thing too and lost interest after a week, proclaiming that “treadmills are for hamsters”—and you’re a unicorn, goddam it! Where’s the

PoleKat Pole Fitness Studio on Instagram: "🤍Cross Ankle Layback Variation🤍 Love this bent leg layback variation 😍 Confident in your layback? Give it a go 💾 #pole #fitness #polefitness #pdlayback #pdcombo #pdbeginnermoves #pdhigherbeginner #polecombo #pdchairspin #pdsit #poleshapes #pdshapes #pdtransition"