Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Writer Helen Wilson-Beevers swims every day in the North Sea and has found that cold water sea swimming has helped her to deal with her auto-immune condition.

Finnish flight attendant @roossis made a stopover in Lisbon and couldn't resist swimming in our sea 🇫🇮 This was the last swim we did with her with a beautiful sunset. See you in June! 😉 Do you want to explore our beautiful coast with us? Get in touch! 👉 www.swim-together.com/contact

Everything you need to know about open water swimming, from techniques and training and to wetsuits and the benefits.

magical mornings w the dolphins 💫 #underwaterphotography #underwaterphotographer #oahuhawaii #hawaiiphotographer #hawaiiphotography #hawaiilife #hawaii #freedive #freedivephotography