Seaweed is teeming with essential minerals, carotenoids, and even long-chain omega-3 fatty acids, making it a powerful addition to our diets.

This concise guide to wakame seaweed (aka sea vegetable) offers tips, ideas for using, and links to plant-based recipes.

Whether you want to add an eco-friendly veggie to your plate or just expand your palate, here are eight under-the-sea vegetables you can eat.

If you're looking for ways to add more nutrients and minerals to your vegan diet, sea vegetables are a great place to start. Seaweed is high in omega-3s, iodine, and other essential nutrients. Check out these simple ways to add more sea vegetables to your diet! https://veganshowoff.com/is-seaweed-vegan/ #veganshowoff #plantbased #veganhealth #govegan

Seaweeds are rich in nutrients, but how do you add nori, dulse and kelp to your diet? Here are 10 surprising ways to eat sea vegetables (that aren't sushi).

There a number of vegetables lurking underwater that are ideal for soups, salads, stir fries, and snacking.

Sea Beans are a succulent summer vegetable with a crisp texture and salty flavor. They are nutrient dense and easy to cook in minutes!

Interested in Korean cooking? If so, then try making this miyeok namul recipe! In English, this is known as Korean seaweed salad!

Why would anyone want to eat sea vegetables? Because they offer one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean—and not surprisingly, many of same minerals found in human blood. The also offer a variety of unique phytonutrients, including their sulfated polysaccharides (also called fucoidans). Unlike some other categories of vegetables, sea vegetables do not appear to depend on carotenoids and flavonoids for their antioxidant…

Find out the most popular sea vegetables, their nutritional value, and more. Learn how to use healthy, edible seaweed in the kitchen today.