Hi guys, Join us in setting weekly small attainable goals and crushing them!4 weeks,4 goals, 4 crushed!Join us on facebook!Like the page @ Fit and healthy for life with Virginie and join the public…

A SMART goal is used to help guide goal setting. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timely. Goals are part

Healthy coping skills that make you more resilient 5 Setting realistic goals and taking small steps towards achieving them Part of being resilient is knowing how to set goals. But, it's not enough to just have goals! The goals you set need to be realistic! A goal that is too small is not going to challenge you; whereas, a goal that is too large is going to overwhelm you. Finding that middle ground is essential for being resilient. Once you have your goal, it's important to take small steps t

🌟 Transform Your Life with Kaizen: The Art of Continuous Improvement 🎯 Small steps lead to extraordinary results! 🚀 Let's explore the powerful Japanese philosophy of Kaizen - where every tiny improvement creates lasting success. Think of it like building a LEGO masterpiece - one piece at a time creates something amazing! 🏗️ 5 Key Steps to Master Kaizen: ✨ 1. Start Where You Are 📍 - Analyze current situation - Identify improvement areas - Set realistic goals 2. Plan Mini-Improvements 📝…

Learn how to make a vision board for 2023 and how to actually achieve those goals and visions! A fun activity for family and friends...

📲 Performance Management: How to Set Realistic Goals and Objectives https://performance.eleapsoftware.com/performance-management-how-to-set-realistic-goals-and-objectives/ #PerformanceManagement #Performance #Management #Goals #Objectives

As the needs of increasingly digital-first media outlets change, PR pros must adapt to make their news releases relevant and effective.

If you need some motivation to start working out or a daily boost of gym inspiration, check out these awesome fitness quotes!