So many factors make a difference in the way you sleep. Some doctors suggest that you sleep on your back, while others say it may be a factor in sleep apnea.

Everyone has a sleeping position that they swear by — whether it’s on their back, stomach, side (the obviously superior position), at a diagonal, or sprawled over their bed in random directions. And…

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

Whether you’re a hard-core side-sleeper or prefer to nosh face down, finding the best sleep position is key to good health.

Collections of men lying down as viewed from the side elevation and drawn in detail or as silhouette outlines. Drawings include various positions of men lying on their back or lying on their side that may be useful for providing scale to drawings of bedrooms or other relaxed environments. Downloads online #people #humans #men #sleep

Diferente ways to draw a girl sleeping.

The need to detoxify your life is a direct result of an overworked, overscheduled and overwhelmed lifestyle. It's important to detox and declutter your mind and soul to maintain a healthy and happy life.

Picking a pillow to sleep on every night is a very important task. You might not realize it, but the kind of pillow you choose and how you take care of it will affect the quality of your sleep and your overall health. For example, the truth about why you haven’t been able to get rid of that stubborn acne might lie in your pillowcase.

Get to know how to sleep safely and comfortably. Sleeping on your right vs left side has many benefits but what's the healthiest position of the two?