LENOITES on Instagram: "Don't disturb - I'm having my beauty sleep ✨💕 #sleepmask #lenoites #hellobeautifulyesyou"

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

Say hello to relaxed muscles.

This is handy.

How do you improve your sleep quality and make sure you get the deep sleep you need each night? Check out these 8 better sleep tips.

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

Sleeping with an eye mask is chic, relaxing, and has more benefits than you think. Ahead, a dermatologist and a sleep coach share all you need to know.

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.