Staying properly hydrated is one of the most essential things to do for your overall health. Learn why hydration is so important.

There are 10 things you can add to your water while Intermittent Fasting and STILL be able to see amazing results. Checkout this blog post for the list.

I never drink enough water. Couple that with the fact that I'm either pregnant, nursing, or it's summer, and even when I do drink a lot of water it's still not enough! Adding stuff to your water makes it taste better, and then you're going to drink more. Make it cold and you might drink...Read More

Pure water is a free form of detox, a natural skin hydrator, an appetite suppressant, and a supporter of healthy metabolism, nutrient absorption, & temperature regulation. Water makes up about 70% of our body weight, and 70% of our skin, so don't skimp. Here, a few ways to freshen up your c

Switchel Recipe (Nature’s Gatorade) A delicious and pungent drink with roots in the Caribbean region. By Plantyou Ingredients 1 cup ginger, with skin, roughly chopped 6 cups water ¼ cup maple syrup ½ cup apple cider vinegar 3 lemons, juiced Instructions Roughly chop the ginger, leaving the skin on. Add it to a pot, with approximately 6 cups of water. Bring the water to a boil, and allow to boil for 2 to 3 minutes. Remove from the heat, and allow the ginger #NaturalRemediesForSickness

Are you drinking enough water? Staying hydrated is important to stay healthy and achieve glowing skin. If you have a hard time drinking your 8 glasses of water a day, here are 10 easy tips on how to drink more water for a healthier and more beautiful you. | 10 best tips on How to drink more water everyday and stay hydrated | wellness tips | holistic health | healthy lifestyle tips | hydration | hydrate | self-improvement tips | personal development tips

Infused Water Recipes will make it so easy to stay hydrated this summer. They are made with simple ingredients that add so much flavor.