Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

As if taking the step to get therapy was not already challenging, then there is also the task of choosing a therapist. If you tried Google you already discovered there are a lot of therapists out there. How do you choose? I’ve come up with some questions that will help you get the information you need about a potential counselor, so that you can make a choice that feels right for you.

Say it louder for the people in the back, @drshainna !! Your licensed (and provisionally licensed) therapist is your therapist. -------------------- "Your friend, your partner, your stylist, your manicurist, your attorney, your bartender, (or frankly anyone who isn’t your therapist)— is not your therapist! It is really common to share with people in these positions. There is a difference between sharing, venting, and the type of communication that occurs in professional therapeutic…

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

From a licensed therapist: 13 ideas of what to work on in therapy when you're not sure what to about in therapy.

It doesn't always work out with every therapist. Here's a list of things that could go wrong with your therapist - be mindful of them.