What are electrolytes? “But Brawndo’s got what plants crave. It’s got electrolytes!” It’s probably one of the most famous movie quotes from the early 2000’s. The movie Idiocracy got some things right; electrolytes are important (but probably not for plants). While we know it’s important, we don’t really know a lot

Learn more about the best electrolyte supplements for hydration and addressing conditions caused by dehydration.

What are electrolytes, how do they benefit the body, and how can you incorporate them into your diet? Get the details here.

Did you know you depend on electrolytes for survival? Electrolytes are vital to the human body for basic functioning. These molecules are critical to muscle and brain operations.

Plus, how electrolyte imbalance differs from dehydration.

💥 The main purpose of recovery is to replace what was lost during training. The main things “lost” during training are water and electrolytes due to sweat. The main electrolyte lost in sweat is sodium, and focusing on replacing sodium after training is extra important as the other electrolytes are not lost nearly to the same degree. If you’re training hard, make sure you’re taking in plenty of water and don’t be afraid to consume more salt than the DRI. Proper hydration is necessary for…

They're not just for marathoners! Most Americans don't get enough electrolytes in their diets. Here's what to know about the important minerals.