Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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yoga.health.tips on Instagram: "Do you want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program has to offer... All from the comfort of your own home... On your own time Link Bio @yoga.health.tips to get Everything - Thanks for sharing @tammyrara Only do these 5 stretches every day if you want to feel really good. Otherwise don’t bother. 10 breaths in each stretch should do the trick. Feel free to stay longer/ repeat if you’re…

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Discover the transformative power of these eight hip-opening yoga poses. By incorporating these postures into your practice, you can release tension, improve flexibility, and enhance your overall well-being. Whether you're seeking relief from tightness or simply looking to expand your range of motion, these hip-opening poses will help you unlock a greater sense of balance, strength, and ease in your body and mind.

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With this handy DIY yoga mat spray, you can gently and effectively remove germs and odors for a clean, bacteria-free mat for your next yoga sesh.