Keto Brownies and Bars
20 Pins
·1w
The BEST Almond Flour Brownies (gluten free & dairy-free!) | Healthy Desserts
Perfectly rich and chocolatey almond flour brownies are the best gluten free! Super easy to make with just one bowl and 8 ingredients, these gluten free brownies are the perfect holiday dessert or party food. These brownies are my all-time favorite grain-free, dairy-free, and healthy dessert recipe!
3.3K views · 609 reactions | 🔥 This weird bread trick lets you enjoy your favorite carbs... without breaking ketosis! 🤯 Curious? Click the link in my bio to learn more 🤫 My Keto Protein Cookie Cheesecake Bars recipe is finally here!! 🍪🍰 These indulgent yet healthy bars are low-carb, high-protein, and absolutely delicious. Thanks to @sarahsfitfood on TikTok for this must-try recipe! Keto Protein Cookie Cheesecake Bars Recipe Ingredients: For the Cookie Base: 1 ½ cups almond flour ¼ cup coconut flour ½ cup sugar-free sweetener (like erythritol) 1 tsp baking powder ½ tsp salt 1 large egg ¼ cup melted coconut oil 1 tsp vanilla extract ½ cup sugar-free chocolate chips For the Cheesecake Filling: 8 oz cream cheese, softened ¼ cup Greek yogurt (or sour cream) 1 large egg ¼ cup sugar-free sweetener 1 tsp vanilla extract 1 scoop vanilla protein powder Instructions: 1️⃣ Prepare the Cookie Base: Preheat the oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper. In a bowl, combine almond flour, coconut flour, sweetener, baking powder, and salt. Add the egg, melted coconut oil, and vanilla extract. Stir until a dough forms. Fold in the sugar-free chocolate chips and press half the dough into the bottom of the prepared dish. 2️⃣ Make the Cheesecake Filling: In another bowl, beat the cream cheese, Greek yogurt, egg, sweetener, protein powder, and vanilla extract until smooth. Pour the cheesecake mixture over the cookie layer. 3️⃣ Assemble & Bake: Crumble the remaining cookie dough over the cheesecake layer. Bake for 25-30 minutes or until the edges are golden brown and the center is set. 4️⃣ Chill & Serve: Let the bars cool completely, then refrigerate for at least 2 hours before slicing. Why You’ll Love It: ✔ Low-carb, keto-friendly, and high in protein ✔ Perfect for satisfying dessert cravings without guilt ✔ Super easy to make and perfect for meal prep Save this recipe and enjoy these Keto Protein Cookie Cheesecake Bars anytime for a delicious, healthy treat! #KetoDesserts #HighProteinRecipes #CheesecakeBars #HealthyBaking #LowCarbLife #SugarFreeDesserts #MealPrep #FoodTok #EasyRecipes | The Mindful Roots Journey
