Exercise
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WeShape on Instagram: "Stronger knees while watching TV? Yes, please! These simple exercises help you stabilize and support your joints from the comfort of your couch. A few minutes during your favorite show can make a real difference in how you feel. Want more feel-good tips? Try WeShape for free—comment "free" and we’ll DM you a link to sign up!"
WeShape on Instagram: "Give your knees some love! These 3 moves help strengthen and support your knee joints, so you can stay active and confident for the long term. Just a few minutes a day can make a big difference in how you move and feel. Ready to start? Try WeShape for free—comment “free” and we’ll DM you a link to sign up!"
Easyfitnessover50 on Instagram: "My countertop workouts have become quite popular. You will love this one as we focus on your quads (sit to stand muscles), your glutes and core. This is a significant strengthening workout and you get to have the support of the countertop so you can make it more difficult or keep it on an easy level. We have some new moves in here and I’d love to know what you think."
139K views · 6.6K likes | Exercise & mobility for beginners, seniors and more on Instagram: "3 things that happen when you don’t get enough movement 👇🏻 1. Fascia thickens and loses elasticity which causes stiffness and poor range of motion 2. Lymphatic system can become sluggish and cause inflammation, poor digestion & skin issues 3. Muscles become tight, joints become restricted, causing compression of blood & nerve vessels Here’s an easy routine you can do at home that is gentle and low impact. Use a table, chair or countertop for support, especially if you struggle with balance. These exercises are great for sore backs, tight hips and cranky knees. Leave a comment if this is the perfect type of exercise routine for you!👇🏻👇🏻💬 Need more guidance? Check out my fully guided vi
Best Exercises for Quadriceps Tendonitis
Discover 5 easy quadriceps exercises to help you build stronger knees and improve joint stability. These beginner-friendly workouts target the crucial muscles that support your knees, reducing the risk of injury and enhancing overall mobility. Incorporate these exercises into your routine for pain-free movement and better knee health. #QuadricepsExercises #StrongerKnees #JointStability #BeginnerFriendly #MuscleSupport #ReducedRisk #EnhancedMobility #KneeHealth
5 Quad Strengthening Exercises VITAL for Better Knee Health
Thigh strength as well as hamstring and glute strength are vital for knee health. In this video, join a physical therapist as she shows you the best ways to strengthen your quads from beginner to advanced. Watch the full video for all exercises
Mandy Froehlich, M.S., 500-RYT on Instagram: "It's easy to get addicted to the feeling a crunch gives because the sensation is one where we "feel" our core muscles engage. I'd challenge a new thought, one where a new sensation of deep core activation happens. It's a different sensation than a crunch (think deep corset tightening around your waist) and it's oh so beneficial to your deep core muscles. Comment CORE if you want to learn exactly how to do this. I teach you it all while you follow my 10 week core program that focuses on moves like this. They are neck friendly and make all the difference!"
10K likes, 98 comments - suzi_j on November 15, 2024: "Eight moves you should be doing if you’re over 50!! These moves hit all the body parts! 10 reps 3-4 times!! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #excercise #reels #reelsvideo #reelsinstagram #explore #explorepage #over50".
Priscilla Grace Barnes on Instagram: "🌟Day 69 of Quick Workouts: banded lower body workout🌟 ❤️Bands are a great addition to help make a workout more challenging and they can help you to focus on certain muscle groups #glutes ➡️As we age, our glutes can become very weak unless we activate them and use them - like in this workout ➡️Even if you work on building strong legs, you may not be *using* or *activating* your glutes, thus leading to imbalances and hip or joint pain Did you know quick workouts have been shown to help you manage stress and decrease your risk for disease? Every little bit helps! I’ll be posting a quick workout twice a week. Want to see the previous ones? Check out the Workout highlight on my page. And follow along for more! #insulinresistance #bloodsugarbalance
