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Salt and pepper chicken
Source: @jalalsamfit High Protein Crispy Salt n Pepper Chicken & Chips Meal Prep! Only 436 Calories per serve🤌🏽🔥 Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed • - 1 tbsp Dark & Low Soy Sauce each • - 2 tsp Black Pepper • - 2 tsp Garlic Powder • - 25-30g Corn Flour / Corn Starch • - 800g Raw White Potatoes cut into Chips • - Season Salt, Pepper, Garlic Powder, Paprika • - 2 tsp Olive Oil • - 1 Medium Onion chopped • - 1 Medium Red & Green Bell Peppers chopped • - Season Salt, Pepper, Garlic, Paprika, Chilli Flakes - Chopped Green Onion Important Cooking Notes - Mix the chicken till well combined, you can cook the chicken in the air fryer for 10-12 mins at 200C or cook like the
