The first 30 days without alcohol can be both challenging and rewarding. Check out our timeline of what to expect in your first month without drinking.

30 days of no alcohol. Nope. That's what I thought when I read about it. But I'm always up for a good challenge and I even learned a few lessons.

Find out what happens to your weight loss if you say no to alcohol for a month! And learn the one key to sustaining that change!

There will be times when you experience difficulty and question the reasons on why you started Dry January. But hang in there, our blog shows what tremendous benefits there are to a life - or even a month without alcohol.

If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!

What are some fun things to do without alcohol in the evening?! There are a lot of fun sober activities you can participate in after work. Alcohol doesn't have to be your only way to unwind!

Danielle Pierce, 24, from Texas, would spend more than $100 a week on booze, drinking wine, shots and cocktails. Then she went cold turkey, and the results were amazing.

Ever wonder what life would look like if you were to drink less alcohol? One of the benefits might even make you rethink alcohol altogether!

I decided to quit drinking alcohol on the weekdays. Some people have their nightly glass of wine, but I have a nightly glass of Kombucha mixed with Bai!

Have you ever thought of having a "sober curious" month? This is becoming more and more popular and can have a great impact on your life. Here are my tips!