Seeking Christian Counseling is a difficult decision to make. Sometimes it’s marked by a feeling of coming to the end of ourselves. We may feel like we’re all out of ideas. The dialogue in our head can sound like this… “I have tried everything! Nothing is working!’… We’ve all been there. The decision to seek…

In this article, we will outline how to overcome bitterness and resentment. The role of forgiveness will be defined as well as how to jump start the healing from bitterness. Sign up for the free journaling page below to help resolve bitter and resentful feelings. Are you reading this article because you feel bitter and…

What is narrative therapy? Find its approach, examples & key concepts.

What is gratitude and why practice it? There are HUGE benefits of practicing gratitude! Gratitude has a two-fold definition, according to Robert Emmons, a leading scientist on gratitude. First, it is an affirmation of goodness. Second, it’s a recognition that the source of goodness is outside of ourselves. In other words, we have to first…

Effective therapy metaphors - the best analogies for growth, self-care, emotions, addiction, grief, counseling, and life.

Emotion Wheel for Christians of all ages. Scripture Verse suggestions for 36 different emotions.

Research in positive psychology has shown that people who know their strengths and use them daily tend to be happier, have better self-esteem, and are...