The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

Learn how to control your emotions with six powerful methods you can use anywhere.

It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

✨Self- control is the key to your personal success and emotional well- being. Why you should master self- control? 📍By mastering it, you can gain the power to make thoughtful decisions. 📍You will learn to Resist short- term temptations, and maintain focus on your long- term goals. 📍It allows to respond rather than react, fostering resilience in the face of challenges and setbacks. 📍Without self- control, you risk being driven by impulses and emotions, which can lead to regret and…

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"