These 5 keys to our ever-changing diet which influence the changing nature of our body and hence our diet. These factors continually intermix to form a new emotional picture of our biological needs. #health #mentalhealth #diet #woman

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

Eating a nutritious healthy diet is important. So I put together a quick guide of the 5 simple principles of a nutritious healthy diet plan.

Whether it’s cake, cheese, crisps or biscuits, women think about food more than 200 times a day.

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

Tired of the same old diet routine? Discover the power of a strategic diet change to unlock sustainable weight loss. This blog post explores proven methods to revamp your eating habits and shed those stubborn pounds.

Healty

Want to lose the fat around your abdomen? These 6 dietitian-approved habits will help you lose visceral fat and help lower your risk of chronic disease.

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.