Probiotics are friendly live microorganisms that are similar to the beneficial microorganisms found in your gut and support good health.

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Nutritional Deficiencies, 5 Body Signs of Nutritional Deficiencies

Skin moles are a common occurrence but they can be a sign of other health problems and there are natural ways to reduce or remove them.

In this article, you will learn what the human growth hormone (HGH) is, its primary functions, benefits and ways to optimize HGH levels.

What causes inflammation? In this article, I explain the major contributors and how to test your levels so you can acheive optimal health.

7 Ways Magnesium Improves Your BrainMagnesium is present in all cells of the body and is involved in over 300 enzymatic processe

Serotonin helps us to feel good. It is called the “happy molecule” as it helps create a positive mood. Do you have low serotonin levels?

Endorphins are feel good neurochemicals that give us a state of euphoria and pain relief. Are you struggling with an endorphin deficiency?