The 4 Week Gut Protocol is a nutrition program created to encourage overall gut health. Through the process of eliminating foods that most often cause gastric distress & observing how your body reacts, you may be able to identify & remove troublesome foods for you. When you do the Gut Protocol, you will be provided with step by step instructional videos from Autumn Calabrese.

In this review of Beachbody's 4 Week Gut Protocol and 4 Weeks for Everybody you'll learn what the program is and how it can help you.

A detailed review of the 4 Week Gut Protocol nutrition program, 4 Weeks for Every Body workouts, and the real results people saw in a month.

Ok guys, it's been a (very long) while since I've written anything about any Beachbody-related topics, but I recently did the 30 Day Gut Protocol just to see what the fuss was all about, and I'm going to share my experience. Also, I can never leave well enough alone, so I also went ahead and made these 30 Day Gut Protocol printables to help you out if you're going through the program, too. I hope you like them! What is the 30 Day Gut Protocol? OK, you probably already know about this program…

21 Day Fix meal plan + 4 week Gut Protocol meal plan with five dinners and a breakfast, WW personal points, and meal planning spreadsheet.

This four-step mold detox protocol is a roadmap to help you heal from mold illness. I take this approach with clients to heal the gut, reverse autoimmunity, and improve symptoms!

This 4-week gut health meal plan was created for my GI MAP Clients to support gut healing. For them, it accompanies an individualized supplement and lifestyle protocol. But testing can be expensive and a big commitment. Starting with this meal plan along with the gut health fab five (high-quality L-glutamine, magnesium, fish oil, multi-vitamin with zinc, and high-dose probiotics) is a great way to start, along with adding an extra hour of sleep a night to improve your gut health!

These Banana Oat Zucchini Carrot Muffins are both Gut Protocol and kid approved. They will keep a hungry runner fueled while following 4 Week Gut protocol! They have no added sugar and are dairy free and gluten free.

21 Day Fix meal plan | 4 week Gut Protocol meal plan with five dinners and a breakfast, WW personal points, and meal planning spreadsheet.

Energy Balls are a quick, easy recipe for 4 Week Gut Protocol. They are easy to make and great for runners who need quick, healthy fuel! My kids love them too and even like to help me make them!