This recipe is the easiest vegetarian-friendly soup and is so creamy and delicious! So easy to make and packed full of flavor! Give it a try and let me know what you think! It's packed with protein and low-carb, perfect for your easy dinner or as a side!

I came home from my studio the other night and it was one of those crisp, fall nights so I was in the mood for something warm and comforting! I had some chicken and some veggies that I needed to use up so I decided to make a chicken teriyaki stir fry plate! It was […]

Chicken salad is one of my favorite meal prepped lunches and it’s SO EASY to make! Here’s what you need: 2 chicken breasts (approx. 1 lb works too) 1/2 cup celery diced 1/3 cup green onion 1/4 cup onion, diced 1/2 cup of mayo Juice from 1/2 lemon Salt and pepper to taste Couple shakes […]

This One Pan Chicken Sausage Pasta is a delightful, hassle-free meal where tender chicken sausage and vibrant veggies come together with pasta in a savory, cheesy sauce. Perfect for a quick weeknight dinner, it’s cooked in one pan for minimal cleanup and maximum flavor!

Get ready to challenge your body with 15 minutes of cardio HIIT from Katie Austin! This session is ideal for when you're recovered and ready to push past your

This bowl is absolutely to die for - at least that's what Lane says!! It's packed full of protein, nutrients, and most importantly flavor!!! Add this dish to your dinner menu this week and I promise you won't regret it!

Here’s what you need: 1 packet of chicken tenders 1 egg 1 cup of breadcrumbs 1 cup of jasmine rice (I used frozen pre-made rice) 1 cup of pre made frozen cauliflower rice 1/2 cup frozen peas 1 cup of fresh spinach 1 tbsp butter Seasoning: onion salt, garlic powder and pepper to taste! Sprinkle […]

Sometimes you just want a little queso as a snack! So shook at how good this is!! Packed with protein from the cottage cheese, with still the same flavor and taste of queso🧀 And it's single-serve!

SI-2022_Katie Austin photographier by James Macri in Montenegro

A quick lunch idea with not too many ingredients needed! I’m obsessed with buffalo chicken AND Caesar salads.. so combining them just makes sense🥗 Simply elevate your Caesar salad with crispy buffalo chicken tenders and carrots for good nutrients and crunch!!!! My gosh… I want this every day🔥 it’s so easy, too!!!