The Low Iodine Diet is also known as the LID. So, I will refer to it as such in the remainder of this post. Okay, so for starters I'll answe...

Towards the end of this round of the low iodine diet, I used the last of the So Delicious Coconut Creamer and Trader Joe’s Coconut Creamer to make Overnight Oats. I was really happy with the …

I won’t lie, I am sick of being on this low iodine diet. It is easier, in a way, this time, but that doesn’t change the fact it is a soul-crusher. I had some time to bake this morning a…

It won’t be long before I will have to start LID again. I will have another whole body scan in March. Last year was much easier than the year before because I was better prepared. It’s …

I still don’t have confirmation from my oncologist about the date of my RAI, but I decided to start the low-iodine diet (LID) today anyway, just in case March 14th happens. I had an appointme…

Discover our comprehensive article about the low iodine diet. Learn the principles of this dietary approach, discover practical tips, and explore our useful shopping list to facilitate your low iodine diet. You'll also find a downloadable PDF for your convenience.

This article tells you when you may need snacks on the LID, how to incorporate them in a healthy diet, and over 50 low iodine snack ideas.

When I'm on the low iodine diet one of my biggest struggles is what to eat for dinner during the week. I need recipes that fit into the dietary requirements, are fast and that my husband will eat

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