Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Isn’t it amazing if we tell you how to lose belly fat in a week? Yes, hold on your horses and read how to achieve the results.

This is my post on what I did in order to lose 5 pounds in one week. From what I ate and didn't eat to the things I found most necessary during this journey. Make sure to click to find out how you can do the same!

Strongest belly fat burner drink ,lose 15kgs in 2 weeks . Follow me for more weightloss videos 🔥@drbernard08 Like Save and share Leave a comment Tag...

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle. #QuickWeightLossDiet

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

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'12 Things You Should Never Do If You Want To Lose Weight' - Monica May

And I lost enough bloat to notice. :) What I did was get back to the basics and implement practices that worked best. I removed things I knew I shouldn't be eating, cleaned up my lifestyle with a new routine, and started nourishing my mind every morning like I nourish my body. Below I detail what I did to lose 6 pounds in 5 days. Got back on a routine A good routine helps me stick to healthy habits like my daily self-care practices, fasting schedule, and turning off electronics an hour…