Move better, live better. Your comprehensive resource for Pilates equipment and instructor education from Balanced Body—the leader in Pilates since 1976.

Find relief and stay active with these simple stretches and strength moves.

You don’t need heavy weight to fire up your lower body.

Here are some simple knee stretches and exercises you can do at home to strengthen your knees and relieve knee problems.

Double Leg Drop strengthens your lower abs and helps train your core stability to strengthen and protect your low back.

Perform these tests and exercises to address muscle imbalances—and become a stronger runner.

Download the Man doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16120509 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Download the Woman doing back leg lifts exercise. Flat vector illustration isolated on white background 5580029 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Download the Woman doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16126581 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!