Pushing the limits of anything involves stepping outside of your comfort zone and looking for a diamond in the rough or something nobody else sees.

18 Things Mentally Strong People Do by @AmyMorinLCSW @MikeQuindazzi #BigData #Tech #Technology #Telecom #Business #Startup #IT Cc: @7wdata @danielnewmanuv @samighazali @nodexl @williamstim

By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.

Discover 16 habits of mentally strong people. Learn how to be mentally strong and improve your mental strength, motivation, energy and focus.

Growth mindset I Personal development I Resilience I Positive thinking I Self-improvement I Well-being I Healthy lifestyle I Nutrition I Fitness I Exercise I Mental health I Empowerment I Self-confidence I Self-acceptance I Self-care I Self-discovery I Freedom I Autonomy I Self-reliance I Self-worth I Mindfulness I Balance I Inner strength I Empathy I Gratitude I Inner peace I Self-compassion I Courage I Personal empowerment I Self-awareness I Authenticity I Positivity I Joy I Reflection