Mindful eating not only increases your enjoyment and satisfaction of your meal, but can change the way you digest your meal, feel full afterward, and ultimately your relationship with food.

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

Want to stop over eating, stop mindless eating, and listen to your hunger and fullness cues? These 10 tips to increase mindfulness and mindful eating will help you learn intuitive eating and find the feel-good healthy eating style that is easy and sustainable! #nofoodrules #mindfulness #mindfuleating #slowfood #foodfreedom

We are a busy bunch of people and sometimes that means a hurried lunch at the desk while we work, or a quick bite in the car on the way somewhere. This rushed and distracted eating practice is not ideal. Being mindful means giving our attention to what we are doing in that moment, helping…

What does intuitive eating look like in real life? We're laying out real-world examples so that you can really see the difference ...

Take a look at this article to learn how to make healthy eating easy so you feel more energized to reach your weight loss goals!

(via) Mindfulness is not just a fad. If is the way that even medical science is shifting to create balance and harmony in our modern world of lightning speed. When you are present, everything is dramatically different. Even your eating habits! Here's a challenge: try eating mindfully just once a day. Very very few people mindfully eat these days. Even just following step 7 and only eating while you are eating is a very big deal. When you mindfully eat you give your body a chance to actually…

Understanding fullness cues in intuitive eating.

Does your diet plan stop you from having tasty food? Read this blog to learn about a new approach that lets you eat what YOU want while STILL BEING HEALTHY.