The video above discusses a few important messages from my NDE. Here is the abbreviated version. Message #1: Be Open to Communication and Assistance from the Other Side Lorna Byrne says to simply A…

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No matter how big or small your lunch truly was, you only feel as full as you believe you are. Your perception affects your appetite according to a new study.

You never know how many days you have left, so it's crucial to make sure you experience happiness during each one of them. Here are twenty ways to find

Heal your relationship with food and make peace with your body image by practicing intuitive eating and Health at Every Size. I'm Lauren, and I believe that everyone's approach to food freedom will be different! I will help make intuitive eating accessible for you.