No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

This special womens self-defense book, written by internationally recognized self-defense expert focuses on topics that are especially...

I love that scene in the movie Miss Congeniality when Gracie does her self-defense routine as a contestant for Miss United States and the crowd goes wild. There's something very empowering about a woman that has the skills to protect herself. I believe strongly that every woman should have the tools and tips needed to

Self-defense is an essential skill and these six simple moves can help you stay safe in dangerous situations.

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

In an attack it’s essential that a woman uses simple but highly effective self defense techniques. Learn Jiu-Jitsu and more at real life situations.. tntmmatrainingcenter · Original audio

For a Women's Only Self Dense Class in Austin, Texas try out John's Gym. Contact Us Today!