The psoas is a deep postural muscle that flexes the hip joint. Here’s a video practice to help release the psoas muscle comfortably.

Psoas muscle pain typically feels like a stabbing, chronic lower back pain [1]... from a high-impact, physically straining event, but is worsened by sitting

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

The psoas muscle is a deep core muscle. Learn how to achieve a psoas release with Pilates.

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

You can stretch and roll out you Psoas all day long, but if you don’t understand why it’s tight in the first place… You’ll probably not get the results...

Discover the fascinating relationship between trauma, the nervous system, and the psoas as well as the role of the psoas in danger responses.

An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.

Have you ever heard about the muscle of the soul? Today we'll talk about the importance of psoas muscle for your health, vitality and emotional well being.