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Rope climb crossfit
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These Functional Fitness Chipper Workouts are a great way to test and improve your strength, conditioning and mental toughness.
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JSACF - JSA CrossFit “Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Score is number of handstand push-ups completed total
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Atleta de CrossFit Emily. Descendo do Rope Climb
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"Norma" Shocktober WOD by Paradiso CrossFit. How to do "Norma" WOD. Good scores for "Norma". Movement explanations. Video demos. Background story. And more...
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Doing the Rope Climb #crossfit #climbing #tough
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Hitting that beam at the top ! #crossfit #crossfitwoman
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Rope climbs and deadlifts were no match for the Masters 55-59 division. Athletes had to complete five rounds of one rope climb and five deadlifts (315 lb.,195 lb.) within a 6-min. time cap in the second event of the 2021 CrossFit Games. Although both the men’s field was loaded with previous competition experience, it was Netherlands native Vincent Diephuis that took the win. 📸: @flsportsguy
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