Runner's knee is a typical overuse injury and is one of the most common running injuries in the running community. It normally involves pain at the front of the knee and mainly affects teenagers and

If you have experienced runners knee and want to finally treat it once and for all, this is a very important article. Exercises and more!

Is there any injury more ubiquitous than runner's knee? It’s within the popular lexicon as one of the eternal enemies of the distance runner. Aching or stabbing pain around the kneecap has kept runners young and old from enjoying the sport they love. The good news is that biomechanical research has uncovered ways you can treat

The myth that running causes osteoarthritis and ruins your knees has long been debunked. But what if your joints are already ruined?

Runner's knee sucks. There's no other way to say it. You know how debilitating runner's knee pain can be if you've experienced it before. Every step hurts. It stops runners in their tracks. Runner's knee is so prevalent that 1 in 4 physically active people suffers from it* - yikes! But there are some preventative measures to prevent runner's knee from happening (or from coming back again), and they're really pretty easy to integrate into your weekly workout schedule. This post may contain…

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Top 5 running injuries--- Come see us for a consultation to help get rid of the pain! #PainSTOP #Injury

5 Tips for Preventing Running Injuries I belong to several on-line running communities, and one thing that comes up in our chats quite often is what can we do towards preventing running injuries. Here are my tips.

Wondering how runners should ice their knees for the best recovery? Keep reading to learn all you need to know to help your knee recovery.