Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves.

The One Exercise That Just Might Change Your Running Forever

Running in Vermont is like stepping back in time. The roads are gravel, there’s very little traffic and there really isn’t that much to suggest the last thirty years have happened—rent a cabin and there are few distractions, which makes it the perfect place to rack up the miles. Which is exactly what Ruben and Lyndsay had in mind at out No Days Off training camp.

This cardio-workout playlist will propel you forward on your next run with pop classics, old-school favorites, and current hits to get you hyped.

Doing some exercises before a run will improve performance and reduce injury risk. Here are warm-up exercises to do before you start running.

If you don't have the time to go for a run, you may decide to run in place. So, is running in place an effective form of cardio? Here's what research says.

All The Exercise GIFs You'll Ever Need

Make time to practice these strength-training exercises to support your runs and prevent injury.

Experts explain how to run faster with tried-and-true techniques, including hill sprints, interval training, and more. Learn how they're done.