Seated Strength is a Darebee upper body workout you can perform from a seated position.

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

Seated Cardio is a Darebee workout you can do from a seated position.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Try these 6 chair exercises designed for seniors that only take 5 minutes a day. ◦ seated row ◦ Seated Tummy Twist ◦ Overhead Arm Raises ◦ Inner Thigh Squeeze..

Having a strong core is essential for any activity you do. You just need 10 minutes and this Seated Core Workout can be done everyday. The workout will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques. You can do it as part of any cardio or strength workout. Now let’s get to the core and improve our strength! #beginnerfitness #seniorfitness #abworkout #athomeworkout #yes2next

This seated workout is perfect for beginners, seniors and people recovering from injuries

Finding easy-to-follow chair gym exercises be tough. Some folks wanna stay active, even with limited space or need for gentle exercise options. Problem is, not all routines out there fit the bill, so finding the right ones to print and use at home is key.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE