Sleeping with an eye mask is chic, relaxing, and has more benefits than you think. Ahead, a dermatologist and a sleep coach share all you need to know.

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We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

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Do you sleep better in pitch black? Yes, unless full, inky darkness is so unnerving to you that you find it hard to get to sleep in the first place and so, don’t sleep restfully. However, sleeping and getting to sleep is only half of the story; the other half being the need to ultimately wake up without a jolt, and to feel rested and refreshed when you do. Pitch black might not be best for this side of things, which I’ll go into in more detail within this blog post.

Do you suffer from sleep deprivation and not know it? Learn how to create a soothing bedtime routine that will help you sleep all night.

Getting a solid night's rest is vital to our overall wellness. Keep reading to find out exactly what happens when you don't get enough sleep.

Say hello to relaxed muscles.

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Incorporate some flexibility into your morning routine, and help wake yourself up.