The Hips & Glutes Stretch workout strengthens and frees the hip and glute muscles.

Want to unlock greater flexibility and relieve tightness in your glutes? Learn powerful glute stretches to enhance your mobility and overall performance.

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

You've heard of amnesia of the brain—but your butt? There's such a thing as gluteal amnesia, also known as dead butt syndrome. Here's how to beat it, even if you sit all day.

We know how exhausting it can be to always be in pain... if you are experiencing this like we are, we got you! In this post we will go through the top 5 best exercises for gluteus medius to get rid of gluteus medius pain. Read more: gluteus medius tendinopathy, gluteus medius stretch, gluteus medius tear, gluteus medius strain, how to stretch gluteus medius.

When you start working out or begin a new Sweat program, it’s common to experience muscle tightness or delayed onset muscle soreness (DOMS), as your muscles adapt to being used in different ways. Your glutes are the largest muscles in your body and play an integral role in many functional movements like squatting, walking, running or climbing stairs. That’s why it’s so important to activate your glutes during your warm-up and to include glute stretches in your post-workout cool down. Find…

Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....

Activate and strengthen the gluteus minimus muscle with these 14 gluteus minimus exercises for stronger hips and a more toned side hip.

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.