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Here are some effective exercises that are known to help make neck muscles function in an effective manner and prevent neck pain as well.

Quick 12 min Shoulder Stretches for Pain and Tightness that you will feel in your Shoulders, Neck and Upper Back! These are follow along stretching exercises for BEGINNERS that you can do AT HOME or at your desk! Easy-to-follow stretching routine for tight rotator cuffs. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain. Follow these stretches in REAL TIME on YouTube! Journey to Mobility #shoulderstretches #stretching

Can yoga help with neck pain and tight shoulders? Definitely! These 6 easy yoga poses for neck and shoulders will help your painful muscles!

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Neck pain is becoming more prevalent as we spend more time looking at our devices. These 7 yoga poses can help relieve your neck pain.

Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...