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Stretches for stiff neck and shoulders

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Quick 12 min Shoulder Stretches for Pain and Tightness that you will feel in your Shoulders, Neck and Upper Back! These are follow along stretching exercises for BEGINNERS that you can do AT HOME or at your desk! Easy-to-follow stretching routine for tight rotator cuffs. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain. Follow these stretches in REAL TIME on YouTube! Journey to Mobility #shoulderstretches #stretching Stretching Exercises For Shoulders, Stretches For Upper Back And Shoulders, Shoulder Stretches For Pain, Stretches Everyday, Stretching Exercises For Beginners, Core Mobility, Shoulder Mobility Exercises, Arm Yoga, Tricep Stretch
Stretching Exercises For Shoulders
Stretches For Upper Back And Shoulders
Shoulder Stretches For Pain
Stretches Everyday
Stretching Exercises For Beginners
Core Mobility
Shoulder Mobility Exercises
Arm Yoga
Tricep Stretch

12 min SHOULDER Stretches for Pain (Follow Along)

Quick 12 min Shoulder Stretches for Pain and Tightness that you will feel in your Shoulders, Neck and Upper Back! These are follow along stretching exercises for BEGINNERS that you can do AT HOME or at your desk! Easy-to-follow stretching routine for tight rotator cuffs. Do these shoulder stretches everyday or every other day to improve your overall shoulder flexibility and relieve pain. Follow these stretches in REAL TIME on YouTube! Journey to Mobility #shoulderstretches #stretching

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<p>If you do these neck exercises every night, against a wall, for 2 minutes, you’ll notice amazing changes in your neck & shoulders… and posture. They great as neck pain exercises (if you have a sore neck) but even better to prevent neck pain and neck stiffness. 0:00 Intro 0:11 Exercise 1 … Chin Tuck […]</p> Senior Yoga, Neck Pain Exercises, Neck And Shoulder Exercises, Chair Workout, Chin Tuck, Pain Relief Gel, Stiff Shoulder, Neck Stretcher, Sore Neck
Senior Yoga
Neck Pain Exercises
Neck And Shoulder Exercises
Chair Workout
Chin Tuck
Pain Relief Gel
Stiff Shoulder
Neck Stretcher
Sore Neck

Neck Pain? Stiff Neck? Do These 2 Minute Neck Exercises Daily.

<p>If you do these neck exercises every night, against a wall, for 2 minutes, you’ll notice amazing changes in your neck & shoulders… and posture. They great as neck pain exercises (if you have a sore neck) but even better to prevent neck pain and neck stiffness. 0:00 Intro 0:11 Exercise 1 … Chin Tuck […]</p>

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