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Suppressing emotions
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Suppressing your emotions may not be as effective as you think.
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Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters
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studio BE on Instagram: “Yoga and meditation practices aren't about being happy all the time. They're an exercise in learning to sit with everything complicated and…”
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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…
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suppressing emotions is conscious, repressing emotions is unconscious
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Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. - Sigmund Freud Picture Quotes
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Kim Swales Ph.D. on Instagram: “Suppressing our emotions long term is so unhealthy. These are just a few potential effects of emotion suppression. We need safe and healthy…”
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The more you suppress your emotions, the more your emotions will control your thinking patterns, your behaviour, your health, your relationship dynamics, your choices and every decision you make, including your power of attraction. Find more energy healing and spiritual healing advice here.
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